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Mmmmmmm….I love this fresh smoothie. Tastes like lemonade, only no sugar. No refined sugar, no dairy…and a little kale for extra goodness. This recipe is enough to make two good sized smoothies–one to share or one to freeze.
- 1 Lemon (juice only)
- 1 Cup Pineapple (fresh or frozen)
- 2 Apples (peel and core)
- 1 Cup Ice
- 1 Cup Cold water (add for desired thickness)
- 1 Kale leaf (remove leaf from stem)
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Juice the lemon and add the juice to blender. Add the pineapple, apples, ice, kale, and cold water for desired thickness. Blend and enjoy! This makes 2 good size smoothies, one to share or freeze.
Start with the juice of one lemon, then add two cups of fresh or frozen pineapple in the blender. I didn’t have quite enough, so there are a few frozen mangos in this one.
Peel and core 2 apples and put ’em in. Add a piece of kale, pull the leaf off the stem and just use the leaf. 
Add about a cup of ice and a cup of water to make it all blend easier. 
You’ll need a big straw for this one! Yum.
You can freeze it in a plastic cup or a baggie and save for another day! These defrost really well. Enjoy!
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